| Water | 85.23g | 
| Energy | 47.0kcal | 
| Energy | 197.0kJ | 
| Protein | 4.21g | 
| Total lipid (fat) | 0.28g | 
| Ash | 3.32g | 
| Carbohydrate, by difference | 6.96g | 
| Fiber, total dietary | 6.3g | 
| Calcium, Ca | 366.0mg | 
| Iron, Fe | 1.16mg | 
| Magnesium, Mg | 163.0mg | 
| Phosphorus, P | 63.0mg | 
| Potassium, K | 1270.0mg | 
| Sodium, Na | 7.0mg | 
| Zinc, Zn | 0.72mg | 
| Copper, Cu | 0.12mg | 
| Manganese, Mn | 1.49mg | 
| Selenium, Se | 1.1??g | 
| Thiamin | 0.029mg | 
| Riboflavin | 0.3mg | 
| Niacin | 0.79mg | 
| Vitamin B-6 | 0.184mg | 
| Folate, total | 48.0??g | 
| Folate, food | 48.0??g | 
| Choline, total | 20.0mg | 
| Betaine | 331.7mg | 
| Vitamin A, RAE | 98.0??g | 
| Carotene, beta | 1171.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 0.0??g | 
| Vitamin A, IU | 1952.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 3616.0??g | 
| Vitamin K (phylloquinone) | 346.6??g | 
| Dihydrophylloquinone | 0.0??g | 
| Menaquinone-4 | 0.0??g |